The one secret weapon to losing weight takes a lot less effort than diet and exercise. Here’s how catching those Z’s helps you lose weight.
- It helps you eat less: Sleep affects your hunger-regulating hormones which helps your body realize it’s full. Not getting adequate sleep lowers levels of some hormones while raising levels of others, which can cause overeating when you’re sleep-deprived. A recent study found that women who didn’t sleep enough ate an average of 300 more calories than those who got adequate sleep.
- It reduces belly fat: Anxiety and stress are two major contributors to belly fat; getting enough sleep is one way to beat both.
- It may suppress fat genes: A recent study found that women who slept seven to nine hours a night weighed less than those who were sleep-deprived; researchers believe that those who slept fewer than seven hours a night (or, interestingly, more than nine) were more affected by any genetic predispositions to be overweight or obese.
How Can You Lose Weight and Instantly Get Better Sleep?
I recommend a powerful nighttime weight loss product called HiBurn8,
==> Read My Full HiBurn8 “Lose Weight While You Sleep” Review Here
Best of all, HiBurn8 is a simple weight loss plan that anyone can follow! It promotes a good night’s sleep and weight loss at the same time. If you want to jump start your weight loss before changing your diet and adding exercise, give it a shot. I think you’ll be pretty satisfied with the results.