3 Ways Better Sleeps Helps Your Waistline

The one secret weapon to losing weight takes a lot less effort than diet and exercise.  Here’s how catching those Z’s helps you lose weight.

    1. lose belly fatIt helps you eat less: Sleep affects your hunger-regulating hormones which helps your body realize it’s full.  Not getting adequate sleep lowers levels of some hormones while raising levels of others, which can cause overeating when you’re sleep-deprived. A recent study found that women who didn’t sleep enough ate an average of 300 more calories than those who got adequate sleep.
      lose weight while sleeping
    2. It reduces belly fat: Anxiety and stress are two major contributors to belly fat; getting enough sleep is one way to beat both.
    3. It may suppress fat genes: A recent study found that women who slept seven to nine hours a night weighed less than those who were sleep-deprived; researchers believe that those who slept fewer than seven hours a night (or, interestingly, more than nine) were more affected by any genetic predispositions to be overweight or obese.

How Can You Lose Weight and Instantly Get Better Sleep?

I recommend a powerful nighttime weight loss product called HiBurn8,

==> Read My Full HiBurn8 “Lose Weight While You Sleep” Review Here

fat burner reviewWith it, you can easily lose weight and get some of the best sleep of your life by taking one tablespoon of the great tasting liquid on an empty stomach.

Best of all, HiBurn8 is a simple weight loss plan that anyone can follow!  It promotes a good night’s sleep and weight loss at the same time.  If you want to jump start your weight loss before changing your diet and adding exercise, give it a shot. I think you’ll be pretty satisfied with the results.